Delicious High Protein Low Calorie Snacks to Keep You Full and Energised

Protein intake is a daily requirement of our body. Without it, we are like “a phone with a dying battery.” Protein is a crucial micronutrient which helps in building and maintaining muscle. On top of that, it contributes to producing hormones, keeps blood sugar levels steady, and supports healthy hair and skin.

A great way to get a decent amount of protein without having to cram a bunch of different foods into your dinner plate is to snack on protein-rich foods. Additionally, low fat ready meals go well with low calorie snacks that are high in protein. 

The amount of protein you consume in each snack will depend on your age, level of activity, weight, and health goals. Most of the time, snacks with 10 to 15 grams of protein are high-protein options. However, the number might differ for each individual. 

A good way to figure out the ideal snack protein content for you is by calculating your total protein goal for the day and then dividing that number across your typical number of meals and snacks.

Find below the best high-protein snacks to help you stay energised and avoid that low-energy, unmotivated mood.

1. Cottage Cheese 

Protein per 1-cup serving: 25 grams

Cottage cheese is back in vogue, and with good cause! Its adaptability and health benefits make it a perfect addition to low fat ready meals. You can eat cottage cheese in a variety of ways, and it’s a fantastic protein and probiotic source.

If you crave some creamy and flavorful veggie dip, just Blend it with everything bagel seasoning or dry ranch dressing mix in a blender or food processor. Additionally, for a savoury taste, top your cottage cheese with cherry tomatoes, fresh basil, and a drizzle of balsamic glaze. On the other hand, if you’re in the mood for something sweet, try fresh cherries and granola, or add your favourite nuts and seeds for a satisfying parfait.

2. Greek Yoghurt

Protein per 1-cup serving: 24.5 grams

Because it tastes great and is creamy, Greek yoghurt has become a star among low calorie diet foods. Greek yoghurt is different from regular yoghurt because it is strained to get rid of extra liquid and whey. Because of this, the yoghurt is thicker, has more protein, and has more probiotics.  

If you want a satisfying snack, eat some low-calorie, high-fibre foods with Greek yoghurt. Fruits, either fresh or frozen, add a burst of sweetness and vitamins. Additionally, breakfast cereals that are high in fibre (look for ones that have at least 4 grams of fibre per serving) keep you full longer.

3. Banana with Nut Butter and Hemp Seeds

Protein per serving: 18.5 grams (1g from banana, 8g from 2 tbsp chunky peanut butter, 9.5g from 3 tbsp hemp seeds).

Try a new snack that will give you energy before you work out. The combination of a banana, nut butter, and hemp seeds is the best way to fuel your workout. Also,  the carbs in bananas are easily digested and give you energy right away. The protein in nut butter keeps you full and helps your muscles work. 

Moreover, hemp seeds are full of protein and fats that are good for your heart, so they are a great thing to eat before you work out. It is ok if you don’t like bananas. Try the same nut butter and hemp seed mix on a toasted whole-grain or sourdough slice of bread. This alternative gives you a base of complex carbs that keep you going for a long time.

Read more about 10 Low-Calorie Dinners You Can Make in 15 Minutes

4. Beef Jerky with Almonds

Protein per serving: 15.5 grams (9.5 grams from beef jerky + 6 grams from almonds per ounce)

An excellent way to get protein is to eat red meat. Indeed, all the necessary amino acids for building muscle, making hormones, and more are present in it. However, you can’t always count on being able to bring a steak snack with you. Therefore, choose meat sticks and jerky.

You can incorporate protein into your busy schedule with these easy choices. Plus, you can get jerky in a variety of meats these days like pork, salmon, and other varieties.

5. Salmon Pouch

Protein per 2.5-ounce pouch: 15 grams

Are you in search of protein-rich, low calorie diet foods that are easy to carry around? One good choice is canned salmon. In addition to being high in protein, it also contains a lot of beneficial omega-3 fatty acids, which are good for your heart, brain, and skin. Plus, it’s great for snacking on the move since it doesn’t need refrigeration.

Add one tablespoon of Dijon mustard and half a tablespoon of Greek yoghurt into one pouch of salmon for a more nutritious snack. For an extra crunch and vitamin boost, top it with sliced bell peppers and carrots. For a satisfying snack that will carry you until your next meal, try this salmon recipe with these vitamin A and C-rich vegetables. 

Final thoughts

High-protein snacks are more than just a tasty pick-me-up; they offer a range of benefits that go beyond satisfying your taste buds. Nowadays, getting healthy snacks online is a significant advantage, especially with healthy snack producers like Eat Water offering low fat ready meals rich in protein delivered right to your doorstep. Check out their affordable products to stay full and energised!